5 Tips to Start Sleeping Better Today

+ $0 down no interest for 36 months. Tip #1: Replace Your Mattress Every 8-10 Years   Did you know sleep specialists recommend replacing your old mattress every 8-10 years for optimal sleep? If you're waking up achy, in pain, or tired even if you slept a full night it could be because your old mattress needs replace. Stop by our sleep center today to shop quality mattresses up to 50% less. Tip #2: Set a Regular Sleep and Wake Up Time Waking up and going to bed at the same time every day is the easiest way to improve your sleep. Your body relies on consistency so setting a routine wake up time for yourself every day of the week will leave you feeling well rested and ready for your day.  Tip #3: Consider An Adjustable Bed Adjustable mattresses allow you to sleep in the most comfortable position for your body by elevating or lowering your legs and torso as needed. Do you suffer from sleep apnea? Does your partner's snoring keep you up at night? An adjustable bed base will help to solve these problems, leaving you more refreshed than ever before.  Tip #4: Reduce Screen Time Prior to Sleeping Screen time before bed makes it harder for you to fall and stay asleep because it stimulates the brain, preventing your mind from calming down into a restful state of sleep. Be sure to stop watching TV or using your phone two hours prior to your set bed time to allow your brain to relax. Tip #5: Find the Right mattress for Your Sleep Needs  A mattress is a big investment and one that's well worth it – a good quality mattress is one of the most important factors in getting a good night's sleep. There's a mattress out there for everyone, which is why there is so much choice! Stop into your nearest FFO Home location and let us help you find your perfect fit. Find Your Store Find the FFO Home location closest to you. Visit Our Blog For the latest tips, trends, and decor inspiration. Connect With Us   *On purchases of $2,500 or more made with your FFO Home credit card. 36 equal monthly payments required. See stores for details. In the event that any prices or promotion details are listed incorrectly in our emails, the price and details given in-store will considered correct.

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